Bending Steel is a documentary film made by Dave Carroll and Ryan Scafuro.
It is about a 43 year old named Chris Schoeck from Queens, NY that is training to be a professional strongman.
Here is a video clip:
The movie is very inspiring. It is fascinating to watch how they do it. It is about not being afraid to fail, to do things outside your comfort zone. It came out in 2013 and is 1h 33min.
You need to workout with weights to gain strength.
If you put in the effort you can bend steel.
Flexing your muscles: Bending steel requires a lot of strength and finesse, which is why many steel benders are known for their impressive physiques. It’s like going to the gym, but instead of lifting weights, you’re shaping metal with your bare hands.
Heat treatment: To bend steel, you often need to heat it to extreme temperatures, which can be a bit nerve-wracking. It’s like playing with fire, but with the added danger of molten metal flying everywhere.
The power of leverage: Bending steel isn’t just about brute force—it’s also about using the laws of physics to your advantage. It’s like a game of chess, where every move you make has the potential to outsmart your opponent (in this case, the metal).
Tool time: Bending steel requires a wide range of specialized tools, from hammers and anvils to hydraulic presses and power tools. It’s like being a handyman, but instead of fixing leaky faucets, you’re crafting works of art out of metal.
Creative expressions: Bending steel is as much an art form as it is a science, allowing for endless possibilities when it comes to creating unique and beautiful designs. It’s like being a painter, but instead of using a brush, you’re using a blowtorch and a set of pliers.
The ultimate stress test: When you bend steel, you’re putting it through a stress test, checking to see how far you can push the metal before it breaks. It’s like a science experiment, but instead of bubbling beakers and lab coats, you’re surrounded by sparks and flying metal shavings.
Endless possibilities: With steel bending, the possibilities are truly endless. From intricate sculptures to functional architectural elements, the sky’s the limit. It’s like a choose-your-own-adventure book, where every page holds a new challenge and opportunity for creativity.
Dumbbells and a bench are useful.
You can use ropes and rubber bands.
Use a weight that you can lift 10 times.
Weight training 3 times per week will build muscle.