Roasted beets are a delicious and nutritious addition to any meal. Not only do they add a pop of vibrant color to your plate, but they are also loaded with antioxidants, vitamins, and minerals.
If you’re looking for some inspiration on how to incorporate roasted beets into your diet, you’ve come to the right place. In this article, we’ve compiled a variety of easy, healthy, and flavorful roasted beet recipes for different meal categories.
Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find something to love in our selection of recipes. So grab some beets and let’s get roasting!
Easy Roasted Beet Recipes
If you’re new to cooking with beets or want something quick and simple, these easy roasted beet recipes are perfect for you. These recipes require minimal ingredients and preparation time, making them a great option for busy weeknights.
Tip: When handling beets, wear gloves to prevent staining your hands.
|Roasted Beet and Goat Cheese Crostini||This appetizer is simple yet impressive. Roast beets, slice them thinly, and layer on top of toasted crostini with a smear of goat cheese.|
|Roasted Beet and Avocado Salad||This salad is a healthy and refreshing option. Roast beets and toss with sliced avocado, mixed greens, and a simple vinaigrette.|
These easy roasted beet recipes are a great way to incorporate this nutrient-packed vegetable into your diet. Whether you’re a newbie or a seasoned pro, these recipes will have you roasting beets like a pro in no time!
Healthy Roasted Beet Recipes
Roasted beets are not only delicious but also packed with nutrients. Incorporating them into your diet can help improve heart health, boost brain function, and promote healthy digestion. Here are two healthy roasted beet recipes that are easy to prepare and full of wholesome ingredients.
1. Roasted Beet and Quinoa Salad
This roasted beet and quinoa salad is not only easy to make but also a perfect meal for lunch or dinner. It’s loaded with healthy fats, fiber, and protein, making it a filling and satisfying choice.
2. Roasted Beet Hummus
This roasted beet hummus is a healthy twist on traditional hummus and is perfect for dipping veggies or spreading on toast. It’s full of protein and fiber, providing a satisfying snack that will keep you feeling full and energized.
Flavorful Roasted Beet Recipes
Roasted beets are naturally sweet, but with the right combination of seasonings and ingredients, they can be transformed into a truly unforgettable dish. Here are two flavorful roasted beet recipes to try:
Roasted Beet and Goat Cheese Salad
This salad is a perfect example of how roasted beets can enhance the flavor of a dish. The earthy, tender beets pair beautifully with tangy goat cheese and crunchy walnuts. To make this salad:
- Preheat your oven to 375°F.
- Wash and trim 3 medium-sized beets, then wrap each beet in aluminum foil and place on a baking sheet. Roast for 45-60 minutes, or until they’re fork-tender.
- Remove the beets from the oven and let them cool slightly. Once they’re cool enough to handle, peel off the skin and cut them into bite-sized pieces.
- In a small bowl, whisk together 2 tbsp of olive oil, 1 tbsp of balsamic vinegar, and 1 tsp of honey. Season with salt and pepper to taste.
- In a large bowl, toss together the beets, 4 cups of mixed greens, 1/2 cup of crumbled goat cheese, 1/4 cup of chopped walnuts, and the dressing. Serve immediately.
Balsamic Roasted Beet Hummus
This colorful and flavorful hummus is perfect as an appetizer or snack. The roasted beets add a lovely sweetness and a vibrant pink hue. To make this hummus:
- Preheat your oven to 375°F.
- Wash and trim 2 medium-sized beets, then wrap each beet in aluminum foil and place on a baking sheet. Roast for 45-60 minutes, or until they’re fork-tender.
- Remove the beets from the oven and let them cool slightly. Once they’re cool enough to handle, peel off the skin and chop them into small pieces.
- In a food processor, combine the roasted beets, 1 can of chickpeas (drained and rinsed), 1/4 cup of tahini, 2 cloves of garlic, 3 tbsp of lemon juice, 2 tbsp of balsamic vinegar, and 1/2 tsp of ground cumin. Process until smooth.
- With the motor running, slowly pour in 1/4 cup of olive oil until the hummus is creamy and well combined. Season with salt and pepper to taste.
- Serve the hummus with pita chips, crackers, or sliced vegetables.
These recipes are just a few examples of the delicious and creative ways roasted beets can be enjoyed. Try them out and experiment with your own seasoning combinations to create your own unique dishes!
Vegetarian Roasted Beet Recipes
For those who follow a vegetarian diet, roasted beets can be a satisfying and delicious meal option. Beets are a great source of fiber, vitamins, and minerals, making them a healthy addition to any balanced diet.
Here are some vegetarian roasted beet recipes to try:
|Roasted Beet and Goat Cheese Tart||This savory tart combines roasted beets with tangy goat cheese and fresh herbs for a flavorful vegetarian main dish.|
|Roasted Beet and Lentil Salad||Roasted beets add a sweet and earthy flavor to this hearty lentil salad, which is also packed with protein and fiber.|
|Roasted Beet and Chickpea Burger||These hearty veggie burgers are made with roasted beets, chickpeas, and spices, and can be topped with your favorite burger toppings.|
Roasted beets can also be used as a side dish in vegetarian meals, adding color and flavor to any plate. Consider roasted beets with fresh greens, roasted vegetables, or quinoa for a balanced and satisfying meal.
Beet Salad Recipes
Roasted beets are a delicious and nutritious addition to any salad. Their sweet and earthy flavor pairs well with a variety of ingredients, making them a versatile option for creating flavorful salads. Here are some roasted beet salad recipes to try:
- Arugula and Roasted Beet Salad: Toss roasted beets and arugula with a balsamic vinaigrette and top with crumbled goat cheese and chopped walnuts for a tasty and nutrient-packed salad.
- Roasted Beet and Feta Salad: Combine roasted beets, crumbled feta cheese, and sliced red onions with a lemon and olive oil dressing for a refreshing and easy-to-make salad.
- Beet and Apple Salad: Mix roasted beets, sliced apples, chopped hazelnuts, and crumbled blue cheese with a honey and mustard dressing for a crunchy and flavorful salad.
Experiment with different dressing and ingredient combinations to find your perfect roasted beet salad recipe. Whether you prefer a sweet or savory flavor profile, roasted beet salads are a healthy and easy way to incorporate these nutritious vegetables into your diet.
Roasted Beet Side Dishes
Roasted beets are a fantastic side dish to accompany any main course. They are versatile, flavorful, and perfect for adding a pop of color to your plate. Below are two easy and delicious roasted beet side dishes to try:
Maple Roasted Beets and Carrots
This recipe takes roasted beets to the next level by adding sweet maple syrup and crunchy carrots. It’s a perfect side for Thanksgiving or any holiday dinner. Here’s what you’ll need:
|3 medium-sized beets, peeled and chopped into cubes||Preheat your oven to 400°F (200°C)|
|3 medium-sized carrots, peeled and chopped into large pieces||Add the beets and carrots to a baking tray lined with parchment paper|
|2 tablespoons olive oil||Drizzle the olive oil, maple syrup, and salt over the vegetables|
|2 tablespoons maple syrup||Toss everything together to evenly coat the vegetables with the oil and syrup|
|1 teaspoon salt||Bake in the oven for 35-40 minutes or until the vegetables are tender and caramelized|
This recipe serves 4 and can be easily doubled for a larger crowd.
Garlic and Herb Roasted Beets
This recipe is simple and delicious. It’s perfect for those who prefer a savory, herbaceous flavor over sweet. Here’s what you’ll need:
|4 large beets, peeled and sliced||Preheat your oven to 400°F (200°C)|
|2 tablespoons olive oil||Add the sliced beets to a baking tray lined with parchment paper|
|3 garlic cloves, minced||Drizzle the olive oil, minced garlic, chopped herbs, salt, and pepper over the sliced beets|
|2 tablespoons chopped fresh herbs (such as thyme, rosemary, or parsley)||Toss everything together to evenly coat the beets with the oil and seasoning|
|1 teaspoon salt||Bake in the oven for 20-25 minutes or until the beets are tender and slightly crispy|
|1/2 teaspoon black pepper||Enjoy as a side dish with your favorite main course|
This recipe serves 4 as a side dish and can also be easily doubled for a larger group.
Roasted Beet Appetizers
Roasted beets are the perfect ingredient to add a pop of color and flavor to your appetizers. Whether you’re hosting a party or looking for a pre-dinner snack, these roasted beet appetizer recipes are sure to impress your guests.
|Cooked chickpeas||1 can|
|Roasted beets||2 medium-sized|
|Lemon juice||2 tablespoons|
|Olive oil||2 tablespoons|
|Salt and pepper||To taste|
- Add all the ingredients to a food processor and blend until smooth.
- Adjust seasoning to taste.
- Serve with pita chips or vegetables for dipping.
|Roasted beets, finely chopped||2 medium-sized|
|Baguette, sliced and toasted||1|
|Goat cheese||½ cup|
|Walnuts, chopped||½ cup|
|Balsamic glaze||2 tablespoons|
|Salt and pepper||To taste|
- Spread goat cheese on sliced baguette.
- Top with finely chopped beets and chopped walnuts.
- Drizzle honey and balsamic glaze over the top.
- Season with salt and pepper to taste.
- Serve immediately.
“These roasted beet appetizer recipes are sure to impress your guests.”
Roasted Beet Mains
Roasted beets are a versatile ingredient that can serve as the star of a main course meal. Here are some delicious and healthy roasted beet recipes that are perfect for lunch or dinner:
|Roasted Beet and Goat Cheese Tart||This savory tart features a flaky crust filled with roasted beets, creamy goat cheese, and flavorful herbs. Perfect for a sophisticated lunch or as a light dinner option.|
|Grilled Beet Burgers||This vegetarian burger patty is made with roasted beets, black beans, and savory spices. Serve on a bun with lettuce, tomato, and your favorite toppings for a hearty and flavorful meal.|
|Roasted Beet Pilaf||This fragrant rice dish features earthy roasted beets, sweet dried cranberries, and crunchy pecans. Serve as a side or add some protein for a complete meal.|
|Beetroot Curry||This Indian-inspired curry features tender roasted beets simmered in a creamy coconut milk sauce. Serve over rice or with naan bread for a satisfying and flavorful meal.|
These roasted beet mains are not only delicious but also loaded with health benefits. Roasted beets are rich in vitamins, antioxidants, and fiber, making them a great addition to any balanced diet.
Roasted Beet Recipe Ideas – FAQ
If you’re new to roasted beets or looking for more recipe ideas, we’ve got you covered. Here are some frequently asked questions and additional tips to inspire you:
How do I prepare beets for roasting?
Start by washing your beets and trimming off any greens or rough spots. Then, wrap each beet individually in foil and place them on a baking sheet. Roast in the oven at 400°F for 45-60 minutes, or until they are tender enough to pierce with a fork. Let them cool down before handling and peeling the skin off with your hands or a peeler.
What are some seasoning options for roasted beets?
Roasted beets have a naturally sweet and earthy flavor that pairs well with various herbs and spices. You can try adding balsamic vinegar, honey, garlic, thyme, rosemary, or cumin to your roasted beets for added flavor. Don’t be afraid to experiment with different combinations to find your favorite.
Can roasted beets be stored in the fridge?
Yes, roasted beets can be stored in an airtight container in the fridge for up to five days. You can also freeze roasted beets for up to three months by placing them in a resealable freezer bag.
What can I serve with roasted beets?
Roasted beets pair well with many dishes and can be served as a standalone vegetarian meal or as a side dish. They go particularly well with goat cheese, arugula, quinoa, and nuts. You can also use roasted beets as a topping for pizza or in sandwiches and wraps.
What are some variations of beet salad to try?
Roasted beet salad can become a staple in your menu rotation with a little creativity. You can try adding roasted beets to a salad with grapefruit, feta cheese, and lettuce, or with roasted hazelnuts and goat cheese. You can also use beets as a base for a salad and add plenty of greens, other vegetables, and a protein of your choice.
Can I use beets in a dessert?
Yes, beets can be used in desserts as they have a natural sweetness and a vibrant color. You can try making a chocolate beet cake, beet brownies, or beet ice cream for a unique twist on classic desserts. Don’t be afraid to experiment with recipes and use beets in unexpected ways.
Now that you have some inspiration and tips, it’s time to get cooking with beets. Don’t be intimidated by this colorful and nutritious vegetable, embrace it and have fun with different recipes and flavors. Happy cooking!